Vitality Programme
Energy week at the Hotel Panorama
Do you often feel depleted and weak? Do you sometimes lack the motivation to deal with everyday life? ...then it’s time to refuel with energy. With our vitality programme, we offer you the chance to recharge your batteries...
Sense – Experience – Live
Our energy consultant (Frau Fröhlich) leads you through the programme during the energy week and advises you how you can top up with energy, motivation and strength as effectively as possible.
Our vitality program includes, amongst other things:
- Relaxation exercises
to “wind down” - Qi Gong “stay active and mobile through gentle movements”
- Yoga “breathe deeply and stretch”
- Pilates „strengthen your core for the daily grind“
- Aqua Fit „experience both fitness and fun in the water“
- Nordic Walking „endurance and strength training outdoors“
For reducing physical and spiritual tensions or agitations. Physical tension and the feelings of serenity, satisfaction and wellbeing are closely inter-connected.
For practicing the relaxation techniques, there are (among others) ritualised settings in which you are given a set time period for the exercises with fixed practice phases, a specific body posture, in most cases sitting or lying, and you concentrate on certain orientations or sentiments
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... let your spirit wonder!
... has always been connected with the development of mindfulness and consciousness. Moreover, the gentle breathing and movement exercises of the Qi-Gong system are used in traditional Chinese medicine (TCM) to help guard against and treat illnesses.
...
experience life with increased energy!
The usages of different Yoga techniques do not just extend to building up the musculature system but also to strengthening of vegetative internal organs such as the digestive system, the various glands and the nervous system.
„Nasti Yogat Param Balam“ -there is no greater power than Yoga!
is:
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intelligent training (developed from the centre of the body)
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holistic (breathing and movements work as one) and also
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challenging (requires increasing amounts of strength)
„after ten hours, you can sense the difference. After twenty hours, you can see the difference and after, thirty, you have a new body.“
(Source: Joseph Pilates)
Sound appealing? Give it a try!
With this, you work on your fitness (endurance) and strengthen (power) the entire musculoskeletal system at the same time. For anyone who wants to lose some weight – the ideal combination “weights- and endurance training!”
The water’s buoyancy and the ‘lack of gravity’ mean that we can operate in the correct up-right posture and look after our joints. The coordination issues while being suspended in the water boosts our sense of balance –“perfect for those who are less fit and a little older!”
During the exercises, the water has a massaging effect which encourages the blood flow through the muscles and connective tissue.
Indulge yourself in the “fit and fun maker”!
A type of exercise offered which targets the entire body especially for beginners or those taking exercise up again after a break.
Awaiting you is first-class assistance, where body posture and training demonstrations are attentively taught, supervised and corrected where necessary.
It is essential to boost your body’s flexibility during your daily life, and where necessary, correct your posture - to help guard against and prevent pain caused by the musculoskeletal system – “do something good for your health!“
„popular sports outside” – be motivated!
Have you ever thought more about things...
- What is energy? Where do you get your energy from?
- How does energy feel?
- What do I use energy for?
- And in the end: what steels and takes my energy?
Question after question, which we should really think about and ask ourselves. To this end, we will look back. In all the large cultures of this earth, the Aborigines, Egyptians, Greeks, Celts and Christians to name just a few, we find details about the intrinsic energy sources and power currents in people.
Your graduated fitness coach "Michaela"
